How to Exercise at Your Office

Some people always complain that there is no specific time for fitness activities, this, this article describes sections of the home or office can be carried out in simple fitness method.

1, head and neck
a) sitting on the sofa, hands akimbo, head to do circling, alternating positive and negative direction to do.
b) hands for the first, forced to the chest pressure, and then relax, head raised up as far as possible, repeated several times.
Role: right cervical spondylosis can play to prevent, reduce it.

2, upper limb movement
Sitting or standing, his arms sideways, fingers up, do straight arm forward, backward circling. Unlimited number of times, so that arms Suanzhang up.
Effects: increased upper body strength, activities shoulder.

3, the waist
Standing, legs separated, hands akimbo, do turn waist action, according to shun, counter-clockwise turn to do unlimited number of times.
Role: to make internal organs receive massage have some secondary effect on the gastro-intestinal diseases.

4, lower limb movement
Grow in the sofa, place both hands side of the body, upper limb thrown back, hands shore up the body, feet, toes hook, lift and ground into a 45-degree angle, making pedal bike action.
Role: to increase lower limb strength.

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