1, head and neck
a) sitting on the sofa, hands akimbo, head to do circling, alternating positive and negative direction to do.
b) hands for the first, forced to the chest pressure, and then relax, head raised up as far as possible, repeated several times.
Role: right cervical spondylosis can play to prevent, reduce it.

2, upper limb movement
Sitting or standing, his arms sideways, fingers up, do straight arm forward, backward circling. Unlimited number of times, so that arms Suanzhang up.
Effects: increased upper body strength, activities shoulder.

3, the waist
Standing, legs separated, hands akimbo, do turn waist action, according to shun, counter-clockwise turn to do unlimited number of times.
Role: to make internal organs receive massage have some secondary effect on the gastro-intestinal diseases.

4, lower limb movement
Grow in the sofa, place both hands side of the body, upper limb thrown back, hands shore up the body, feet, toes hook, lift and ground into a 45-degree angle, making pedal bike action.
Role: to increase lower limb strength.

Exercise Tip 1. Pick an activity you delight in. This might sound obvious, but don’t just take up spinning classes because all your friends are doing it, and it’s the exercise du jour. It doesn’t matter how unfashionable your exercise of choice is, as long as you delight in it. Then there’s a greater chance that you’ll stick with it and see results.

Exercise Tip 2. Make exercising as convenient for you as possible. If you have to pull out all the stops in order to get to exercise—whatever those stops may be—then there’s more chance that you won’t do it. If you can arrange a longer than usual lunch-break a couple of times in the week then use that as your “exercise time.” Or if it’s more convenient to exercise before your day starts, then fit something in before work.

Exercise Tip 3. Savor that post-exercise rush! When we work out, our bodies release endorphins, feel-excellent compounds that are produced after strenuous or prolonged exercise. Getting that rush after exercise will make you want to do it again—and again.

Exercise Tip 4. Reward yourself every now and then. That doesn’t mean a trip to McDonald’s after every workout, but if you’re out for a meal and the dessert trolley comes around, have a slice of cheesecake. You won’t feel so guilty when you know that you’ll get to work it off during your next session.

Exercise Tip 5. Treat your workout out as a special part of your day, one where you get to indulge yourself. This can mean anything from wearing the latest designer gear to exercise in, to using a luxurious body-wash in the shower afterwards. This approach acts an incentive to work out as you’ll get enjoyment from wearing or using something that makes you feel excellent.

Exercise Tip 6. Don’t beat yourself up if you miss a session. There will come a time when you just can’t make your workout. Try not to get too despondent. If the gym or pool has had to close without prior notice then instead of sulking on the train home, get off a few stops before your destination and walk the rest of the way. Remember that the simplest form of exercise, walking, can be done at nearly any time.

Exercise Tip 7. Let your family and friends see that you’re serious about exercising. They won’t try to persuade you to skip a session if they know that it means a lot to you. And the longer you stick with your regimen the greater your chance of persuading others to adopt a similar program—it’s a fantastic feeling knowing that you’ve inspired someone to attempt to change their lifestyle!

Anyway here are the factors you should cosider about:

1) The type of bike

Recumbent Bikes or Upright Bike?

2) Price you can afford

<$500, between $500 – $1000,or >$1000

By the way, Amazon is the best place to buy an exercise bike. Pleased Shopping.

Excellent Recumbent Exercise bike:

1) Built in exercise programs that can show you the number of calories burnt, your pulse and the speed you are currently at.

2) Safety – bucket seats and the lower seating position make less pressure on the back and knees.

3) Comfort

4) Resistance – direct tension, air and magnetic.

5) The structure

6) Complex electronics